La herramienta ¿Qué Necesitas? ayuda a los estudiantes a identificar, expresar y satisfacer sus necesidades emocionales y físicas.

La Caja de Herramientas de Autocuidado ayuda a los estudiantes a priorizar su bienestar y fortalecer su resiliencia cada día.

La Rueda de los Sentimientos ayuda a los estudiantes a identificar y expresar sus sentimientos, fomentando la inteligencia emocional.

Enfoca a los estudiantes en lo que pueden controlar con el Círculo de Control, reduciendo el estrés y fomentando la resiliencia.

Help students manage stress and focus with the Triangle Breathing Tool—a simple technique for mindfulness and emotional regulation.

Teach students to distinguish facts from assumptions with the Focus on the Facts Tool. Boost critical thinking and clear communication.

Empower students to spot negative self-talk, label it as “Shame Gremlins,” and replace it with supportive, confident self-messages.

Help students tap into serotonin, dopamine, and endorphins using the Happy Chemicals Tool for stronger mood, focus, and resilience.

Help students overcome overwhelm with the Start Somewhere Tool—breaking big tasks into small steps for progress, confidence, and resilience!

Help students build better sleep habits with the Healthy Sleep Routine tool for improved focus, well-being, and academic success!

Help students relax & focus with the Body Scan Tool! This mindfulness practice reduces stress & enhances self-awareness.

Here are some steps you can take to support your child & get them back on track.