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December 23, 2025

Supporting Students with Gossip?

A gentle tool that helps students pause, reflect, and choose words that build trust, empathy, and healthy peer relationships.

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December 23, 2025

Focus & Get More Done Tool

A simple, student-friendly tool that breaks procrastination, builds focus, and turns overwhelm into steady progress.

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December 23, 2025

Ways to Prepare for a Test Tool

A student-friendly tool that helps learners brainstorm study strategies, ease test anxiety, and build confidence through simple, doable steps.

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December 23, 2025

Peaceful Pause: Helping Students Stay Present

A calming tool that helps students pause, breathe, and reconnect with the present through simple practices that build regulation.

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December 23, 2025

Helping Students Say Goodbye: A Tool for Grief, Change, and Transition

A gentle tool to help students process change, honor what they’re leaving behind, and find resilience, and connection in moments of goodbye.

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December 22, 2025

Ideas for Positive Self-Talk Tool

This tool helps students practice positive self-talk, build emotional awareness, and strengthen confidence through simple daily prompts.

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December 22, 2025

From Chaos to Calm: Why Brain Dumps Work

A simple 5‑minute brain dump helps students release mental clutter, reset their emotions, and reconnect with clarity and confidence.

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March 7, 2025

Nature doesn’t bloom overnight: here’s how to ease into spring without burning out

Ease into spring like nature does—stretch, move, and reset at your own pace. Small shifts make big changes! 🌱 #SelfCare #SpringEnergy

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January 30, 2025

Helping Students Find Calm with the Grounding Tool

Help students manage stress with the Grounding Tool—simple steps to refocus, relax, and reset.

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January 3, 2025

Teaching Emotional Boundaries with the Words to Let Go of Someone Else’s Feelings Tool

Help students set emotional boundaries with the Words to Let Go tool. Foster resilience by teaching them to release what isn't theirs.

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December 31, 2024

Teaching Emotional Regulation with the Top 10 Ways to Pause Tool

Empower students to pause and reflect with 10 strategies to manage emotions, build resilience, and improve self-awareness.

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December 31, 2024

Building Resilience with the Words for Facing a Challenge Tool

Empower students to face challenges with positive self-talk and a growth mindset. Build resilience, confidence, and perseverance today!

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