Example #1
Navigating emotions: Anger
We aren’t always taught how to deal with anger — a totally normal, sometimes helpful human emotion.
Often, when we feel angry, we are told our anger is a problem — but it’s not…
The problem is what we do when we’re angry.
By pressing pause we can make the choices we actually want to make - not the ones driven by anger.
In a Coaching session, students will go through the 10 strategies for pressing pause and staying in control.
![](https://cdn.prod.website-files.com/61f712bffd5d6f7f85212fec/6430594a4ee6bc0ca81e2f50_you%27re%20allowed%20to%20feel%20angry%20(29).png)